Feeling Emotionally Stuck or Disconnected? It’s Time to Finally Feel What You Feel — Without Shame.

We’re taught to chase happiness, to stay calm, to always “be okay.”

But what happens when we’re not?

In a world that glorifies positivity, feeling anxious, overwhelmed, heartbroken, or lost can make us believe something’s wrong with us.

We’re told to “move on,” “cheer up,” or “stay strong” as if our pain is a problem to fix, not a truth to feel.

But here’s the gentle truth:

Real healing begins when we stop running from our emotions — and start listening to them.

Is This You?

• You often suppress what you feel just to “keep going.”
• You struggle with emotional regulation, self-awareness, or burnout.
• You want to understand your emotions but don’t know how to start.
• You're a coach or therapist seeking deeper tools to help your clients move through hard emotions with grace.

It’s time to stop numbing, shaming, or avoiding your inner experience.

And start honoring it fully, honestly, and without judgment.

Introducing:

A Moment With Your Feelings – Therapy Worksheets To Manage Your Mental Health

A science-based, printable & digital toolkit designed to help you reconnect with yourself — one feeling at a time.

These worksheets are not just exercises. They’re invitations.

To Pause. Reflect. And Finally Feel.

You’ll Gently Explore:

• What you’re really feeling beneath the surface.
• How to name and normalize complex emotions without judgment.
• Tools for slowing down when your mind and body feel overwhelmed.
• CBT & proven techniques to regulate and release emotional tension.
• How to create emotional space for healing, not hiding.

What’s Included:

1. 10 Digital & Printable Therapy Worksheets (PDF)
   • Built on trusted therapeutic tools for real emotional growth.
   • Designed for both digital use and printable journaling.
2. Perfect for Individuals & Professionals
   • Whether you're on a personal growth journey or supporting others, these tools are crafted to fit both.
   • Ideal for life coaches, therapists, wellness guides, or mental health practitioners.
3. BONUS: 1000 Positive Affirmations E-book FREE (100 Pages)
   • A powerful companion to shift inner dialogue and boost emotional resilience.
   • Uplifting affirmations for self-love, healing, anxiety, confidence & more.

This is an instant download product — no physical item will be shipped. Your digital files will be available immediately after purchase.

For more products, please visit my shop.

https://www.rimyyglow.com

Click "I WANT THIS" or "ADD TO CART" to Begin the Most Important Relationship of Your Life — The One With Yourself.

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